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	<title>Stick Power Field Hockey &#187; stickpower</title>
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	<link>http://www.stickpowerfieldhockey.com</link>
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		<title>SPFH Club Season &#8211; Winter Indoor</title>
		<link>http://www.stickpowerfieldhockey.com/2011/10/spfh-club-season-winter-indoor/</link>
		<comments>http://www.stickpowerfieldhockey.com/2011/10/spfh-club-season-winter-indoor/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 17:59:45 +0000</pubDate>
		<dc:creator>stickpower</dc:creator>
				<category><![CDATA[News Updates]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stickpowerfieldhockey.com/?p=703</guid>
		<description><![CDATA[SPFH Club - Winter Indoor

Winter Indoor practices are held at The Freeman Center on the campus of Christopher Newport University. Please arrive at least 10 minutes before scheduled practice time.

What to Bring:
**Wear DARK Uniform**
__Shinguards __Hockey stick __Water 
__Bring Light Uniform (Jersey/Top &#038; Socks)
__Sneakers
__Mouth Guard ___ White or Black Underlayer
__GK bring equipment __ Hair tied back

* Please come to practice at least 10 minutes before practice is scheduled to start. Players will need to wear their DARK jersey, DARK socks, and uniform shorts. Please bring the light uniform (jersey and socks) to all practices and scrimmages.

*Information regarding the tournaments will be distributed as the events get closer.*

Any questions, please contact bjpaye22@gmail.com or stickpower@cox.net

Thank You!
Stick Power Field Hockey

www.stickpowerfieldhockey.com]]></description>
			<content:encoded><![CDATA[<p>SPFH Club Season &#8211; Winter Indoor!</p>
<p>Get a uniform, practice in state of the art facilities and get the best coaching in Hampton Roads!</p>
<p><span style="text-decoration: underline;">AGES</span>: Boys and girls age 8 and 19</p>
<p><span style="text-decoration: underline;">Practices<br />
</span>Friday, Dec. 16th 6:00-9:00 p.m.<br />
Friday, Jan. 13th 6:00-9:00 p.m.<br />
Friday, Jan. 27th 6:00-9:00 p.m.<br />
Friday, Feb. 10th 6:00-9:00 p.m.<br />
Friday, Feb. 17th 6:00-9:00 p.m.<br />
Friday, Mar. 2nd 6:00-9:00 p.m.</p>
<p><span style="text-decoration: underline;">Tournaments/Possible Tournaments<br />
</span><strong>Attending:<br />
</strong>CNU Indoor Tournament: January 28th &amp; 29th<br />
Annual Marlin Indoor Tournament: February 18th &amp; 19th<br />
<a href="http://vwcathletics.com/sports/fh/team_information_tab/pdfs/medical_waiver.pdf" target="_blank">Medical Waiver for Annual Marlin Indoor Tournament</a><br />
Club Friendly: March 3rd</p>
<div><a href="http://vwcathletics.com/sports/fh/team_information_tab/pdfs/medical_waiver.pdf" target="_blank"></a></div>
<p><a href="http://vwcathletics.com/sports/fh/team_information_tab/pdfs/medical_waiver.pdf" target="_blank"> </p>
<p></a><br />
*SPFH players of each age group will have 6 practices and 3 play days. This will give them the opportunity to learn and grow both in practice and against other teams*</p>
<p><span style="text-decoration: underline;">COST:</span><br />
**Do NOT already have Uniform: 6 practices, 3 play days, and Uniform = $375.00 (those who do not already have a uniform must purchase one)</p>
<p>**Already have Uniform: 6 practice, 3 play days = $315.00 (if you already have a uniform, you will not be charged for one)</p>
<p>Uniforms will be distributed at the first practice (Dec. 16th). Light Jersey/Top, Dark Jersey/Top, Shorts, Dark Socks, and Light Socks.</p>
<p>To sign up go to our &#8220;Club&#8221; page and click &#8220;Sign Up&#8221;. Scroll down until you see &#8220;SPFH Club &#8211; Winter Indoor&#8221;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>1st &#8220;Official&#8221; Club Season starts this Fall 2011!</title>
		<link>http://www.stickpowerfieldhockey.com/2011/08/1st-official-club-season-start-this-fall-2011/</link>
		<comments>http://www.stickpowerfieldhockey.com/2011/08/1st-official-club-season-start-this-fall-2011/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 20:20:56 +0000</pubDate>
		<dc:creator>stickpower</dc:creator>
				<category><![CDATA[News Updates]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stickpowerfieldhockey.com/?p=678</guid>
		<description><![CDATA[SPFH First Official Club Season &#8211; Fall Ball!
Get a uniform and the best coaching in Hampton Roads!
AGES: Boys and girls age 8-12
Practices/Scrimmages
Saturday, Sept. 24th 2:00-4:00 p.m.
Sunday, Oct. 2nd 12:00-2:00 p.m.
Saturday, Oct. 8th 11:00-1:00 p.m.
*Sunday, Oct. 9th 1:30-6:00*
Saturday, Oct. 15th 12:00-2:00 p.m.
*SPFH players will spectate and be a part of a CNU Field Hockey Team.  [...]]]></description>
			<content:encoded><![CDATA[<p>SPFH First Official Club Season &#8211; Fall Ball!</p>
<p>Get a uniform and the best coaching in Hampton Roads!</p>
<p>AGES: Boys and girls age 8-12</p>
<p>Practices/Scrimmages<br />
Saturday, Sept. 24th 2:00-4:00 p.m.<br />
Sunday, Oct. 2nd 12:00-2:00 p.m.<br />
Saturday, Oct. 8th 11:00-1:00 p.m.<br />
*Sunday, Oct. 9th 1:30-6:00*<br />
Saturday, Oct. 15th 12:00-2:00 p.m.</p>
<p>*SPFH players will spectate and be a part of a CNU Field Hockey Team.  Following the CNU game, SPFH players will compete against other club teams on the turf!*</p>
<p>COST:<br />
4 practices, 1 play day, and Uniform = $175</p>
<p>Uniforms will be distributed at the first practice (Sept. 24th). Light Jersey/Top, Dark Jersey/Top, Shorts, Dark Socks, and Light Socks.</p>
<p>REGISTRATION:<br />
Go to our &#8220;Club&#8221; page and click the &#8220;Sign Up&#8221; Button. LAST DAY TO SIGN UP FOR FALL BALL: Friday, September 9th</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Youth Camp Testimony</title>
		<link>http://www.stickpowerfieldhockey.com/2010/08/youth-camp-testimony/</link>
		<comments>http://www.stickpowerfieldhockey.com/2010/08/youth-camp-testimony/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 17:52:27 +0000</pubDate>
		<dc:creator>stickpower</dc:creator>
				<category><![CDATA[Testimonies]]></category>

		<guid isPermaLink="false">http://www.stickpowerfieldhockey.com/?p=552</guid>
		<description><![CDATA[My daughter has played softball and soccer for many years &#38; field hockey has become her new favorite sport….thanks to your staff!
]]></description>
			<content:encoded><![CDATA[<p>My daughter has played softball and soccer for many years &amp; field hockey has become her new favorite sport….thanks to your staff!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tournaments &amp; Playdays @ CNU</title>
		<link>http://www.stickpowerfieldhockey.com/2010/01/455/</link>
		<comments>http://www.stickpowerfieldhockey.com/2010/01/455/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:15:46 +0000</pubDate>
		<dc:creator>stickpower</dc:creator>
				<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.stickpowerfieldhockey.com/?p=455</guid>
		<description><![CDATA[Stick Power Field Hockey Indoor Tournament @ CNU
Saturday, January 28th &#8211; U10, U14A, U14B, U16A, U16B
Times: U10 &#038; U14 Approximately 8 a.m.- 2p.m
U16- Approximately 2:00 p.m. -9:30 p.m
Sunday, January 29th  &#8211; U12A, U12B, U19 A, U19B 
Times: U12 Approximately 8-2, U19 Division A &#8211; Approximately 8 a.m.- 3 p.m.
U19 Division B &#8211; Approximately 3:00 [...]]]></description>
			<content:encoded><![CDATA[<p>Stick Power Field Hockey Indoor Tournament @ CNU</p>
<p>Saturday, January 28th &#8211; U10, U14A, U14B, U16A, U16B</p>
<p>Times: U10 &#038; U14 Approximately 8 a.m.- 2p.m<br />
U16- Approximately 2:00 p.m. -9:30 p.m</p>
<p>Sunday, January 29th  &#8211; U12A, U12B, U19 A, U19B </p>
<p>Times: U12 Approximately 8-2, U19 Division A &#8211; Approximately 8 a.m.- 3 p.m.<br />
U19 Division B &#8211; Approximately 3:00 p.m. -9 p.m.</p>
<p>Location:  Christopher Newport University &#8211; Freeman Center</p>
<p>http://www.cnusports.com/sports/2010/2/18/MBB_0218104831.aspx?</p>
<p>Games:  Guaranteed 4 games per team                       </p>
<p>U10 and &#8220;B&#8221; Teams will play Round Robin (No winners or All Tournament Selection)</p>
<p>All &#8220;A&#8221; Teams will play in a Tournament and all players on &#8220;A&#8221; rosters will be eligible for All Tournament Selection.</p>
<p>Awards:  Prizes and All-Tournament Team awarded to the Age Division Champions of U12A, U14A, U16A, U19A, All Tournament Team chosen by CNU players based on observation</p>
<p>Cost:  U10 &#8211; $265     U12, U14, U16, U19 &#8211; $375<br />
         U19A Individual -$45</p>
<p>Rules: FIH indoor and age breakdown is the same as US Field Hockey.  Ages cannot be inforced, but coaches are on the honor</p>
<p>Spectators:  Admission for spectators is free. Programs for parents and coaches</p>
<p>Gear:  T-shirts, Tanks, and Sweatshirts will be available</p>
<p>P4CHKD Play for Children&#8217;s Hospital of the King&#8217;s Daughter&#8217;s (U10, U12, U14) &#8211; October 9th</p>
<p>Outdoor Adult/College Tournament &#8211; Late April</p>
<p>Outdoor 7 v 7 Play Day- Early May (U10, U12,U14, U16, U19)<br />
<a href="http://stickpowerfieldhockey.memberlodge.com/Default.aspx?pageId=333040&amp;EventViewMode=1&amp;EventListViewMode=1">http://stickpowerfieldhockey.memberlodge.com/Default.aspx?pageId=333040&amp;EventViewMode=1&amp;EventListViewMode=1</a></p>
<p>All Tournaments run by CNU are listed on the CNU website below</p>
<p><a href="http://www.cnusports.com/sports/2010/2/23/FH_0223103913.aspx?path=fhockey">http://www.cnusports.com/sports/2010/2/23/FH_0223103913.aspx?path=fhockey</a></p>
]]></content:encoded>
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		<item>
		<title>Youth League and Youth Camp Testimony</title>
		<link>http://www.stickpowerfieldhockey.com/2009/08/youth-league-and-youth-camp-testimony/</link>
		<comments>http://www.stickpowerfieldhockey.com/2009/08/youth-league-and-youth-camp-testimony/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:08:00 +0000</pubDate>
		<dc:creator>stickpower</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stickpowerfieldhockey.com/?p=440</guid>
		<description><![CDATA[I just wanted to say thank you. Our daughter had a great time this summer at your youth camp and the youth league. She had so much fun and her skills improved tremendously.
]]></description>
			<content:encoded><![CDATA[<p>I just wanted to say thank you. Our daughter had a great time this summer at your youth camp and the youth league. She had so much fun and her skills improved tremendously.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skills Academy Testimony</title>
		<link>http://www.stickpowerfieldhockey.com/2009/08/skills-academy-testimony/</link>
		<comments>http://www.stickpowerfieldhockey.com/2009/08/skills-academy-testimony/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 15:45:28 +0000</pubDate>
		<dc:creator>stickpower</dc:creator>
				<category><![CDATA[Testimonies]]></category>

		<guid isPermaLink="false">http://www.stickpowerfieldhockey.com/?p=437</guid>
		<description><![CDATA[We found out this morning our daughter made Varsity.   We saw such an improvement in how she plays as a result of Stick Power the last two years.
What a great job your staff did tonight!  The coaches were all so supportive and my daughter is VERY excited about coming back!  The [...]]]></description>
			<content:encoded><![CDATA[<p>We found out this morning our daughter made Varsity.   We saw such an improvement in how she plays as a result of Stick Power the last two years.</p>
<p>What a great job your staff did tonight!  The coaches were all so supportive and my daughter is VERY excited about coming back!  The fellow players were also terrific in helping her along&#8230;what a nice bunch! &#8211; From the Mother of a 6 year old.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Youth League Testimony</title>
		<link>http://www.stickpowerfieldhockey.com/2009/07/427/</link>
		<comments>http://www.stickpowerfieldhockey.com/2009/07/427/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 14:13:47 +0000</pubDate>
		<dc:creator>stickpower</dc:creator>
				<category><![CDATA[Testimonies]]></category>

		<guid isPermaLink="false">http://www.stickpowerfieldhockey.com/?p=427</guid>
		<description><![CDATA[Comment from a recreation league coach who was invited to youth league to see how it is run.
&#8220;Thank you for the invitation; youth league was great and I learned a lot of great things. I&#8217;m not sure some of the rec or high school coaches in the area even know some of that stuff (skills and [...]]]></description>
			<content:encoded><![CDATA[<p>Comment from a recreation league coach who was invited to youth league to see how it is run.</p>
<p>&#8220;Thank you for the invitation; youth league was great and I learned a lot of great things. I&#8217;m not sure some of the rec or high school coaches in the area even know some of that stuff (skills and drills). It was a great time and learning experience.&#8221;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Youth League Testimony</title>
		<link>http://www.stickpowerfieldhockey.com/2009/07/youth-league-testimony-2/</link>
		<comments>http://www.stickpowerfieldhockey.com/2009/07/youth-league-testimony-2/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 15:48:10 +0000</pubDate>
		<dc:creator>stickpower</dc:creator>
				<category><![CDATA[Testimonies]]></category>

		<guid isPermaLink="false">http://www.stickpowerfieldhockey.com/?p=424</guid>
		<description><![CDATA[My daughter attended the 1st  youth league session last week and she absolutely loved it. Thanks to all of your staff for helping to make this a great learning experience!
]]></description>
			<content:encoded><![CDATA[<p>My daughter attended the 1st  youth league session last week and she absolutely loved it. Thanks to all of your staff for helping to make this a great learning experience!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth League Testimony</title>
		<link>http://www.stickpowerfieldhockey.com/2009/07/youth-league-testimony/</link>
		<comments>http://www.stickpowerfieldhockey.com/2009/07/youth-league-testimony/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 14:36:20 +0000</pubDate>
		<dc:creator>stickpower</dc:creator>
				<category><![CDATA[Testimonies]]></category>

		<guid isPermaLink="false">http://www.stickpowerfieldhockey.com/?p=419</guid>
		<description><![CDATA[My daughter waited up for me last night and we spent an hour going over her new &#8220;skills&#8221;!!! She had a blast last night after the youth league!! Thank you sooo much!! Tell the coaches they rock!!
]]></description>
			<content:encoded><![CDATA[<p>My daughter waited up for me last night and we spent an hour going over her new &#8220;skills&#8221;!!! She had a blast last night after the youth league!! Thank you sooo much!! Tell the coaches they rock!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skills Academy Testimony</title>
		<link>http://www.stickpowerfieldhockey.com/2009/06/408/</link>
		<comments>http://www.stickpowerfieldhockey.com/2009/06/408/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 17:31:23 +0000</pubDate>
		<dc:creator>stickpower</dc:creator>
				<category><![CDATA[Testimonies]]></category>

		<guid isPermaLink="false">http://www.stickpowerfieldhockey.com/?p=408</guid>
		<description><![CDATA[&#8220;My daughter enjoyed her first skills academy very much and feels like she got a lot of  constructive instruction that she can work on this week.  You all have a very positive way of teaching with the girls and it seemed to make it a comfortable learning environment.&#8221;
]]></description>
			<content:encoded><![CDATA[<p>&#8220;My daughter enjoyed her first skills academy very much and feels like she got a lot of  constructive instruction that she can work on this week.  You all have a very positive way of teaching with the girls and it seemed to make it a comfortable learning environment.&#8221;</p>
]]></content:encoded>
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